An 8-Week Strength Training Program for Women in Midlife
Specifically designed for women in midlife and menopause, this program will progressively challenge you while considering the needs and capabilities of women in midlife, helping you get stronger, build muscle, boost metabolism and feel empowered, AND achieve noticeable results that can be difficult to attain in this phase of life.
This is your at-home solution to getting stronger, leaner, and increasing bone density. All work-outs can be done with 2-3 sets of dumbbells. No gym machines are required!